Three levels. One clear path.
Beginner
5pm
Objective: Build a solid technical foundation and develop confidence in the goalkeeper position.
-Body Coordination
-Basic stance and body positioning.
-Footwork, movement, and balance.
-Catching high, medium and low.
-Lateral divings.
-introduced changed hands.
-introduced 1v1 (body position in X save).
-Time of ball (catching and punching).
-Introduction to distribution and communication.
Intermediate
6pm
Objective: Apply technical fundamentals with greater speed, accuracy, and independence.
-Saves at different positions.
-Body coordination, agility and pliometrics.
-Lateral diving and recovery after saves.
-Crosses and aerial play.
-1v1 situations.
-Positioning in relation to the ball and goal.
-Reaction.
-Distribution with hands and feet.
-Game reading and decision-making.
-Stopped balls (position yourself and defenders in different situations like corner, front and side free kicks).
Advanced
7pm
Objective: Develop a goalkeeper capable of performing efficiently in complex and competitive situations.
-Goalkeeper in the team game model.
-Reading the ball’s trajectory and anticipation.
-Saving under pressure and with limited reaction time (game situations).
-Managing crosses in crowded areas.
-Sweeper-keeper play and defensive depth management.
-Building play under pressure.
-Defensive organization, leadership, and mental preparation.
-transitions.